insomnia!!!

I hate insomnia!!!! Every night I can't sleep, feeling restless..... Always thinking what I should do. If I go to the doctors they'll definitely give me sleeping pills.... after awhile taking it, I'll be afraid that I'll get hook to it :( haihhzzzz so what is there to do? only not to sleep at night and bumb around..... I can't work, I can't go out in the afternoon, basically I haven't seen daylight in awhile... I'm kinda missing it.... Sometimes I just wish that I can sleep through out the whole day and wake up and its morning already.... haihhzzz but i can't!!! or maybe sleep through it all and never wake up so that I don't have to suffer............ :( thinking about it.......... its stressing me out :(